February 27, 2023 from leafie
Whether you’re an avid gym-goer or a professional athlete, there’s no denying that sporting injuries are a major setback. Sports recovery is an essential aspect of any athletic routine, and ensuring that you perform a post work out routine to stretch and cool down the muscles and recover from the physical strain of exercise is key. However, anyone pushing themselves to the limit of physical endurance is likely to encounter an ache, sprain or break from time to time. We all know that rest and rehabilitation are essential, but is there anything else than can be done to fast-track the process and speed up recovery?
In recent years, CBD has captured the attention of researchers for its ability to reduce inflammation and pain. For this exact reason, CBD has become a hugely popular supplement in the health and wellness world, trumpeted by many as a therapeutic godsend. But can CBD really help with the recovery from sports injuries?